High-fiber Snacks to Boost Digestion and Keep You Full Longer

There's been a lot of talk around probiotics, prebiotics, and all things gut lately, but before you stock up on supplements...have you considered fiber?

Fiber plays a crucial part to a healthy gut biome and has the plus of keeping you full and satisfied. At The Goods Mart, we have a surprising variety of snacks that pack in the flavor alongside the fiber.

Scroll on for some of our repeat favorites for a happy belly.

Häppy Candy: Both their Big Apple & Italian Summer mixes are vegan and contain 21% of your daily fiber. [SHOP]

Fuji Bar: A protein bar that brings together thoughtfully sourced matcha, 22g of protein, and 8g of fiber! [SHOP]

Love + Chew Protein Cookie: A protein bar that brings together thoughtfully sourced matcha, 22g of protein, and 8g of fiber! [SHOP]

Quite Nice Prebiotic Oatmeal: Top 8 allergen-free, 10g of plant protein AND 8g of fiber--this might be the best way to start the day. [SHOP]

Eve's Crackers: Nutrient dense, gluten free crackers that are extra savory thanks to black sesame and 7g of fiber. [SHOP]

Moku Foods Mushroom Jerky: Plant-based jerky powered by mushrooms, these tangy bites have 6g of protein and 9g of fiber in the whole bag. [SHOP]